Personalized, not prescriptive
Your plan is built around your labs, preferences, and lifestyle — never a one-size-fits-all handout.
Kaya Buchanan, MS, RDN
Registered Dietitian Nutritionist
Master's Degree in Nutrition and Dietetics
Bachelor's Degree in Food, Nutrition, and Dietetics
Nourishment that fits your real life.
Hi, I'm Kaya - a Registered Dietitian based in Central Illinois, helping you find a confident relationship with food. No fad diets, no guilt. Just personalized, evidence-based guidance that actually sticks.
Why work with me
Food should feel good — physically and mentally.
Whether you're navigating a health condition, an athletic goal, or just tired of dieting, we'll build a plan around your body, your schedule, and the foods you love.
Evidence-based
Guidance grounded in current nutrition science, translated into steps you can actually take this week.
Non-judgmental support
A weight-inclusive, shame-free space. We celebrate progress and problem-solve the setbacks together.
How I can help
Services
1:1 Nutrition Counseling
Ongoing, personalized sessions to reach your health goals at a sustainable pace.
Group Programs & Team Presentations
Sports team-specific presentations and community/group nutrition education
Ready to feel good about food again?
Reach out to me with your goals and any questions you might have.